Healthy Eating: The Mediterranean Diet

Experts often propose that to achieve weight management, a person has to make a lifestyle change. According to experts, having short term goals enables people to lose weight and effectively manage it in the future. Short term goals allow for some weight to be lost for a short period of time; however, the weight is found to be gained again in the long run. Thus, this should be avoided at all costs. To help avoid weight gain in the future, experts recommend long lasting changes to a person's

Optic Neuropathy Types, Causes and Symptoms

The eyes are one of the most dynamic organs of the human body and any damage to this delicate organ can cause a major crisis. Humans have been gifted with the priceless gift of vision. But sometimes, some factors can cause damages to the optic nerve, which is a bundle of roughly 1.2 million optic nerve fibers, also known as axons. The optic nerve is connected to the retina and is responsible for transferring the visual image from the retina to the occipital cortex (a portion of the brain responsible

How to Cope With Chronic Fatigue Syndrome (CFS)

Feeling tired after a tough day at work or an exhausting workout session is nothing out of the ordinary. In fact, any normal person is bound to feel tired after an exhausting day. However, if the experienced fatigue lingers on for no visible reason, there is a cause for concern. When fatigue is experienced for too long without having any real causes, individuals tend to believe they have contracted chronic fatigue. Chronic fatigue is fatigue that ranges for a period of 6 months or more. The fatigue

How to Manage Diabetic Neuropathy Naturally

When it comes to dealing with diabetic neuropathy, most patients are well aware of the need for innovation and determination in equal measure. A disorder of the nerves, Diabetic neuropathy is defined as a condition that adversely affects the health of the nerves present in the body. When the blood sugar levels remain consistently high over a prolonged period of time, the nerves start to contract damage which eventually leads to neuropathy. While a lot of medications are available for treating

How to Prevent your Diabeties Turning into Diabetic Neuropathy

Living with diabetes can be a devastating challenge. If your steps and caution plan falters, you dig deeper into the sandpit of diabetic complications, including diabetic neuropathy. Diabetic neuropathy occurs when the delicate nerves of the body receive damage due to high glucose levels in the blood. High sugar levels in the bloodstream can cause damage to the surrounding tissues and nerves and erode away the protective nerve covering called the myelin sheath. This damage is called diabetic neuropathy

Managing with fibromyalgia sleep disturbances

One of the biggest problems that a patient with fibromyalgia has to face is how he or she could get adequate sleep and rest. For patients with this condition, being burdened with this sleep–rest obstacle does not only lead to a worsening health status for the patient but also hinders his ability to recuperate from the damage that has already been inflicted by this illness. Keep in mind that in a normal setup, a person’s ability to prevent sickness or recuperate from sickness greatly depends

Importance Between Sunshine vitamin D and fibromyalgia

Vitamin D is also known as the sunshine vitamin, because when the rays of the sun hit the skin, our body begins to produce vitamin D, which is one of the most essential vitamins that is a prerequisite for strong healthy bones. New research has proved that vitamin D plays a monumental role in the maintenance of a healthy immune system and is responsible for boosting mood and alleviating depression. Deficiency of vitamin D has been correlated with the development of medical conditions like asthma,

Chronic Fatigue Syndrome Compared with Fibromyalgia

Chronic fatigue syndrome (CFS) or chronic fatigue immune dysfunction syndrome (CFIDS) is also called postviral fatigue or myalgic encephalomyelitis (ME). Fibromyalgia (FM) or fibromyalgia syndrome (FMS), is also called fibromyositis or myofascial pain syndrome. So, what animals of the medical world are these? How are they similar, and how are they different? Similarities Fibromyalgia and chronic fatigue syndromes are both in the infancy of medical research, owing to the difficulties of isolating

Criteria for the Right Fibromyalgia Diet

What we eat each day plays a vital role not only in maintaining our bodies’ day-to-day processes but also in determining how much physical, mental, physiologic, and even emotional strain we can endure each day. For individuals suffering from fibromyalgia and its variety of disabling symptoms, having the proper diet plan can become a good determining factor of how much progress they will be able to achieve. However, the patient needs to be aware of the realities of considering a diet plan for

The role of exercise in treating fibromyalgia pain

Fibromyalgia is a syndrome that is characterized by extensive musculoskeletal pain, non-restorative sleep, profound fatigue, cognitive malfunction and other symptoms, which have an adverse impact on the physical and emotional functions of the body and thus deteriorates the quality of life. Fibromyalgia affects about 5 million people in the US and majority of them are middle-aged women. Researchers have not yet concluded the exact cause of fibromyalgia that is why fibro patients usually need a combination