Keeping fit is essential for the well-being of your body. You get to eradicate toxic substances and other elements like excess fat from your body, which might bring about some life-threatening illnesses. Engaging in physical activities and exercises is important for your body fitness. One fitness activity most people involve themselves in is bodybuilding.
It is a form of physical exercise that aids the growth of one’s muscles.The bodybuilding practices you can engage in to burn body fat and increase muscle mass include resistance training and cardio. Resistance training helps increase muscle mass by making your muscles counteract with a particular force or weight.
Weight training is usually conducted according to the intended muscle groups. The body is divided into different muscle groups which become involved in the various bodybuilding exercises. Some workouts can only be helpful to the muscles of a particular body part. You should work on all the muscle groups to experience steady gains.
Talk to your trainer or plan different sessions that will see all your muscles worked up. Your muscle groups do not work individually because you will find smaller muscles working together with larger muscles to aid some body activities. That is the reason why muscle group workouts are essential in bodybuilding. Let us have a look at the best muscle groups to exercise together.
Muscle groups to workout together
Determining the muscle groups to exercise together can be a daunting task for many who have no idea or clue where they should focus. Most people will focus on their chest and arms because most exercises involve the muscles of that particular area. Creating a balance in your muscle group workouts is essential for consistent gains. The body is divided into six main muscle groups which consist of the back, chest, arms, shoulders, calves, and legs. The following are the muscle groups to workout together in your bodybuilding program.
The primary task of the chest muscles is to lead the upper arm over your body. Pectoralis is the main muscle of your chest. The fibrils of the chest muscles are not arranged next to each other like other muscles. Shoulders, triceps and the chest all fall under one muscle group found on the upper side of your body. The manner in which a particular muscle is attached to the encompassing skeleton determines how you should train it. Some of the best muscle group workouts for that region include the flat bench press exercise and those that require one to move their arms up above the chest.
Four key muscles constitute the muscle volume of your back. They include rhomboids, trapezius, latissimus and erector spinae. The main function of these muscles is to enable one stand upright and lift objects. The best workouts for this muscle group include pull-ups, deadlifts, pullover, and pulldowns.
The arm is made up of three key muscles which include triceps, forearms, biceps brachial. Biceps are the larger muscles of the upper arm. It helps in pivoting one’s arm and tilt the elbows, Triceps are the larger muscles found behind your upper arm, and its main work is to align your arm. The best exercises for the muscle group located in your arms include bench press, biceps curl, wrist curl, push up and triceps extension.
The shoulders are comprised of three main muscles referred to as deltoids. They include the anterior, lateral and posterior deltoid. Their main work is to keep the nearby muscle groups in a steady state. The best exercises for your shoulder muscles include the overhead press, row, upright row, fly and front raise. You should work on developing all the parts of this muscle.
The legs consist of different muscle groups which include the hamstrings, glutes, and quadriceps. Each of these muscle groups does require different exercises. The quadriceps, which is a group of four large muscles found in the front part of your leg, help in the knee and hip movement. Squats, leg press, and lunge are the best exercises for the quadriceps. Your hamstring is found at the back of your legs, and its main job is to aid knee movement. Squats and deadlifts are the best exercises for your hamstring. The glute is made up of muscles that form your bottom. It helps keeps your body stable during movements. Exercises like deadlift and squats are the best for this muscle.
It is made up of two active muscles which are the soleus and gastrocnemius. The main function of the calf is to tilt the foot at the ankle area and the leg at the knee joint. The main exercises for these muscles include calf raising and jumping. You should do these exercises which require a lot more standing to get the best out of these muscles.
Now that you have an idea of the muscle groups to workout together, setting up a proper exercising program is essential to achieving steady muscle gain. The following is a three-day workout session that can help you attain uniforms gains by keeping every muscle group involved.
Day 1- Chest, Triceps, and Shoulders
Training all these muscles on the same day is more of a profitable workout. It may seem difficult during the initial days, but you will get used to it. One can rest for about five days before resuming again. Do the necessary exercises for the various body parts that contain those muscles, and make sure you use the right equipment.
Day 2- Biceps and Back
This is the other muscle group which you should exercise on the second day. Make good use of the pull-up and row exercises to engage your back muscles. Equipment like the barbell and dumbbell can be of significant benefits during this exercise.
Day 3- Legs and Calves
You should set aside this day for leg exercises only. Try the different types of squats, leg press exercises, and deadlifts. Calf extension is also a perfect leg exercise. Remember to keep adding weight to your equipment as you progress with your deadlifts.
For the perfect muscle gains, you should first have an idea of the muscle groups to workout together before coming up with the right training schedule which you should follow strictly. Stick to the right exercises for the various muscle groups and wait for the outcome. Do not forget to keep track of your workout routine.