Fibromyalgia is a niggling condition that seems to have been plaguing millions of people alone in the US. For those who do not know about it, Fibromyalgia is basically a chronic condition. Its target sites are mainly the tendons, muscles and the ligaments. Its biggest symptom would have to be the excruciating pain that most of the patients complain about. This can lead to other disorders such as insomnia and lethargy.
Fibromyalgia affects both men and women. However, this condition is widely accepted as a women’s problem. Middle aged women are the most prone to such sort of condition. It generally affects women after giving birth. Childbirth often softens the bones and muscles of the female’s body. Too much weakness and stress of childbirth can result in Fibromyalgia in women.
There are no known causes of Fibromyalgia. Some people believe that this problem has some link with the genetic makeup. Others believe that it is caused because of some accident or trauma. However, nothing can be said for sure. More research is required to find the exact causes and risks associated with Fibromyalgia.
Fibromyalgia needs to be dealt with care and caution because it can be both mentally and physically exhausting for the patients. The condition causes agonizing pain in affected parts of the body. Depression and other psychological ailments may also manifest from these symptoms. This is why patients suffering from Fibromyalgia need to ensure that they make the required modifications in their life so as to fight the problems posed by this condition.
The first and the foremost thing that you need to stamp out of your life would be the stress factor. Stress can be labeled as the root cause of most of the chronic conditions now-a-day such as heart diseases, depression, anxiety, arthritis, fatigue and so on. Many people make in the case of Fibromyalgia and that increases their frustrations and agony.
Get involved in relaxing activities
It is easy to lose track of the progress you make because the pain never seems to cease. Therefore, it would be beneficial for the patients to get involved in activities that help to divert the attention. What the patients should also realize is that there is no strict plan of action and that one must also keep their options open. Venues like yoga and meditation can also be explored and might prove to be really helpful. However, also keep in mind that one must not put all their hopes on meditation.
Cut down dairy products
Diet can play a huge role in your recovery from Fibromyalgia; therefore it is compulsory that you keep in mind what you take in your body. This can really decrease the severity of the pain. Just make sure that you do not consume excess of dairy products as dairy products seem to have adverse effects on the condition of Fibromyalgia patients.
Avoid gluten and artificial sweeteners
Also try and cut down on your gluten intake. Gluten can not only worsen your pain but also cause mental imbalance. Therefore, you should avoid consuming foods that contain gluten. Sweetened foods which contain some amounts of nitrates are known to trigger the chronic pain and fatigue in Fibromyalgia patients. Therefore, you would do well to avoid them also. Also, do not use artificial sweeteners in your coffees and teas as it can also trigger pain and fatigue.
Say good bye to fatty and junk foods
Fatty foods, junk food, cold drinks and alcohol should be avoided altogether. These foods are not only bad for Fibromyalgia but also bad for your overall health. You should remember that these foods do not provide any nutrients to your body and do a lot of harm. So, it is better to stay away from these foods once you suffer from Fibromyalgia symptoms.
Increase intake of omega 3 fatty acids and magnesium
And now for the things that should be included in your diet. What you need to do in order to fight the chronic pain and fatigue is to increase your intake of omega 3 fatty acids. Flax seeds and fish oil are fantastic sources of omega 3 fatty acids. Magnesium is another substance that should be part of your diet. A body which has a healthy amount of magnesium is in a better position to fight cramps and muscle spasms. It can also help strengthen the body’s immune system.
Try and use as much of fresh vegetables, fruits and minerals. Vegetables and fruits contain lots of essential nutrients and fibers that keep your mind and body in good state. Remember that if you eat healthy you will stay healthy. Regular exercise should also be kept side by side with a proper diet to achieve good results.