Bodybuilding has become one of the most common fitness procedures among many. It involves different strength exercises meant to increase muscle mass. Bodybuilding is also a competitive sport where different people compete on various aspects of muscle build up. It is not only fit for your body but mind. Bodybuilding requires a lot of hard work and dedication for one to get the right results. The kind of exercise you put in and food you eat play a significant role in determining your outcome.
However, there are those who prefer the easy way of attaining such a body. Some people opt for steroids or other supplements to achieve muscle mass. This is especially common with those in competitive bodybuilding. Nowadays, it is hard to tell whether there are natural bodybuilders because of an increase in the use of steroids. Let us have a look at what natural bodybuilding is all about.
What is natural bodybuilding?
Natural bodybuilding simply means refraining from steroids or drugs that cannot be traced in the body easily. With the different supplements or performance-enhancing drugs available in the market, finding a steroid free bodybuilder can be hard even though most of them insist on natural bodybuilding and also give tips and tutorials of how to keep up with a good fitness schedule. Most of them always try to avoid the question whether they use steroids while some will come with conflicting answers that will leave many still questioning their steroid use.
Natural bodybuilding is slightly different from total natural bodybuilding which is all about gaining without the use of steroids or supplements that cannot be found in a normal and healthy diet. Differentiating a drug free bodybuilder from those that use steroids can be difficult. However, there are a few physical aspects in bodybuilders bodies that can help tell the difference. They include:
Weight– Natural bodybuilders weigh less than they appear. Well, they are not that underweight like the average person, but their weight matches their physicality.
Reduced appearance– This is another thing you will notice in natural bodybuilders. They may have that depleted look which comes about as a result of dieting and water loss in the body. Look at their shoulders to figure it out better. Those who use steroids will have broad shoulders even through their dieting period.
No deep cuts– The best natural bodybuilders have no deep cuts like those who use steroids. Steroid users tend to have deep cuts which come as a result of a reduction of body fat.
Balanced appearance– The head to body ratio of steroid free bodybuilders is usually balanced compared to those who use performance-enhancing drugs. We are used to seeing bodybuilders who have a broad chest and upper body parts with tiny legs and lower body parts. Natural bodybuilders do have a balanced body.
Slow aging– Those who use steroids will look old after gaining muscles within a short period. Their appearance will be characterized by baldness, oily skin, fatigue and interrupted sleeping schedule. Natural bodybuilders will age slowly because their workouts do not involve the use of steroids that trigger aging.
Who are the best natural bodybuilders?
Bodybuilding sports like the famous Mr. Olympia competition has brought to light some big names in the bodybuilding scene. Some have been hit with controversy with several eyebrows raised on their bodybuilding techniques. Many find it difficult to admit on their use of steroids while others come out clean in some instances.
Well, there are a few who have been listed down as the best natural bodybuilders by different sources. One good example is Phil Heath who is an American professional bodybuilder and the present Mr. Olympia holder. He has been listed among some of the best natural bodybuilders by various blogs. However, many have linked his success in bodybuilding to the use of steroids.
Kali Muscle is another person categorized among the best natural bodybuilders by some sources. Looking at his body appearance and the different changes in his body over the years, one can conclude that he uses steroids.
Another person who falls under the category of the best natural bodybuilders is Dennis Wolf. The third runners-up in the 2013 Mr. Olympia has on several occasions dismissed his use of steroids. He once underwent a surgery which made him lose a lot of mass. However, he made a comeback in two years and gained significantly, which many attributed to steroid use.
At times, it is hard to tell whether those categorized in the list of the best natural bodybuilders, especially athletes and other professionals use steroids. Some use various means like presenting fake urine to maneuver through their drug tests. Listing down the best natural bodybuilders is difficult at the moment because it is hard to tell who is clean and whois not.
Best supplements for natural bodybuilders
While natural bodybuilding is more of a thorough exercise and observing a proper diet, there are several supplements natural bodybuilders can take to get the right results. They include:
Legal Steroids – These are legal supplement that do not have any side effects and they are natural and they help you to build your muscles without resorting to illegal steroids. Read our full review of legal steroids here.
Omega-3– It is an essential nutrient for drug free bodybuilders because it helps improve blood circulation which allows carbohydrates and proteins to reach the muscles and make good use of their effects. You can also find it in fish such as tuna, mackerel, and salmon.
Mineral supplements-They are essential for natural bodybuilders because they help improve the conditions of your cells which is necessary for muscle growth. One can find them in a diet filled with fruits and vegetables. You should consult a specialist before using artificial mineral supplements.
L-Glutamine– It contains essential amino acids important for muscle recovery. This supplement can be of significant benefits after a vigorous workout because it will help in recovery.
Even though many claim to be natural bodybuilders or have been listed among the best natural bodybuilders, you will find one on rare occasions. However, we cannot deny the fact that natural bodybuilders do exist. As for now, it is hard to tell whether one is natural or uses any form of performance-enhancing drug and those listed among the best natural bodybuilders do not portray any signs of being natural.